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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners. -
Ballet Barre with Crystal
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
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25 min Advanced Cardio + Arms with Marlo
Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
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Cardio + Booty + Abs with Danna (May 1st, 2021)
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
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RISE UP with Marlo (May 19, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.
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Barre Body Fit with Emma D (May 2, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.
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CORE + TONE with Heather (May 25, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.