Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.

Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.

Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
Class starts at 5 min mark.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.

Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

Equipment: 5lbs, 10lbs, 15lbs and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.