20 mins core strength exercises.

1x heavy weight and a mat.

Short a sweet 5 min stretch.

Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

Equipment: 5lbs, 10lbs, 15lbs and a mat.

Take this class for a higher, tighter, rounder tush. All fitness levels.

Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.

Strength + Sweat mixes it up week to week, minus repetitive jumping. All fitness levels welcome.

Equipment: Light weights, ball and mat.

Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat.

Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.