Core + Tone Live
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this class we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
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45 min Core + Tone with Crystal (Jan 24, 22)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
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Core + Tone with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners. -
ENCORE: CORE + TONE with Amanda (MAR 9, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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45 Min Core + Tone with Crystal (Dec 13, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
30 min Core + Tone with Crystal (Nov 1, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat. -
Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt. -
CORE + TONE with Heather (Sept 28, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Weights, a ball, and a mat. Instructor is wearing shoes. -
TUES, Sept 14 9:30AM MDT // CORE + TONE with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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CORE + TONE with Heather (Aug 31, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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TUES, SEPT 7 9:30AM MDT // Core + Tone with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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CORE + TONE with Heather (July 27, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.
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Core + Tone with Heather (July 20, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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CORE + TONE with Heather (June 15, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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Core + Tone Live with Chelsey April 26, 2020
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
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Core + Tone Live with Nicole April 20, 2020
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
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Core + Tone Live with Brittany March 31, 2020
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
