Grab a mat, some heavy weights, a ball and let's hit the floor.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.

Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.

Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.

Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Class starts at the 2:30 min mark.

Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.

Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.

20 mins core strength exercises.

1x heavy weight and a mat.

Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

Grab a mat for 20 mins of floor and core with with Heather.

Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights.

Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.

Equipment used: circle band

Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights

Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.

Equipment used: 5 lb weights

Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights and Pilates ball

Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights

Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

Equipment used: 2 lb and 3 lb weights