Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.

Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.

This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.

45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.

Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.

Equipment used: glider

Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

Equipment used: 3 lb weights

Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.

Equipment used: 5 lb weights

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

No equipment needed

Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.

Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.

Equipment used: circle band

Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

No equipment needed

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Modifications are offered throughout making this excellent for all fitness levels.

Equipment used: 3 lb weight

Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.

Equipment used: 3 lb and 5 lb weights

Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

Equipment used: 2 lb weights

Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.

Equipment used: Circle band and glider

Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

Equipment used: 3 lb weights

Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.

No equipment needed

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

No equipment needed

Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.

No equipment needed.

Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

Equipment used: 2 lb and 5 lb weights

This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.

Equipment used: 3 lb weights