Barre+Core+Stretch
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this class with a longer stretch to lengthen out those hard-working muscles. Suitable for all fitness levels and is great for beginners.
-
Barre+Core+Stretch Live with Crystal March 26, 2020
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
-
Barre+Core+Stretch Live with Crystal March 19, 2020
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
