20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...