RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. The instructor is wearing shoes.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs, circle band, ball, and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included. Equipment: 5lbs and a mat.

A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

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Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights